Blog | Anastasia Woolmer

Memory Blog

Memory techniques and articles from two times Australian memory champion Anastasia Woolmer. You are not stuck with the memory you have now.
Exercise and Memory

Exercise and Memory

Training your memory is obviously a mental exercise, right? Hit the study, head down. In fact, that’s not the whole story. The learning and memory benefits of exercise have been well documented in numerous medical studies. It is a fact that regular aerobic exercise...

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How to remember a speech in a flash (without the flash cards)

How to remember a speech in a flash (without the flash cards)

Look forward to your next speech Being confident to speak publicly from memory is an empowering skill. It isn’t hard to memorise long speeches, once you know how.   Remembering speeches or a block of writing simply requires the use of a few well-known memory...

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How to make and use memory palaces

How to make and use memory palaces

In this blog we explore memory palaces, their usefulness and how to make them. Memory palaces are one of the most powerful memory techniques, are fun to use and are surprisingly easy to make. What is a Memory Palace? A Memory Palace is a place you know or can imagine,...

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