Join the next Memory Workshop in Brisbane!

Join the next Memory Workshop in Brisbane!


(click to book into the next open event)

Unlock the Potential of Your Memory:

If you’ve ever wanted a better memory, learn the techniques that memory athletes use and train your brain. Join our in-person memory coaching workshops here in Brisbane, tailored to cater to the needs of the group. Start the journey to boost your memory and confidence.

Nurturing Your Mind: Why join Memory Workshops?

We often prioritise physical well-being, while the importance of nurturing our mental faculties takes a backseat. But just as exercise is vital for a healthy body, mental exercise is essential for maintaining a sharp and agile mind throughout our lives and especially as we age. Your memory is something you can train!

Memory Workshop Details and Schedule

Workshops run for 2 hours and are structured to accommodate a wide range of age demographics and abilities. There are no prerequisites, just the desire to improve, have fun and a ‘give it a go’ attitude. You will also be guided on how you can work on your memory on your own.

Why Memory Matters

Our memory is like a muscle; the more you exercise it, the stronger it becomes. These workshops will equip you with an array of memory-enhancement techniques, strategies and training. You’ll gain the skills to remember names, dates, text, facts and details.

Building a healthy Memory Community

Participating in memory classes also joins you with a like-minded health-conscious community. It’s an opportunity to create new friendships, share experiences, and find the support you need on your memory-improvement journey.

Unleash Your Brain’s Potential

Your brain is an extraordinary tool, and you can sharpen it! Memory training is not just for students wanting academic success; it is a valuable resource for anyone wishing to maintain cognitive agility and stay mentally nimble.

Want to join in? Register your spot for an upcoming workshop here. Your brain will thank you, and you just might enjoy it. 😊

Any questions, please email me on anastasia@anastasiawoolmer.com

I look forward to meeting you and guiding you on your memory improvement adventure. See you there!

Prefer a self-paced course? – Take a look at my step by step Master Your Memory course. If you need a bit more guidance Master Your Memory Plus includes one on one coaching.



Memory Improvement Cram School

Memory Improvement Cram School

Memory Improvement Cram School

I’m excited to announce I am considering adding Cram School to the list of services offered to students.

The Memory Improvement Cram School idea is in response to the number of enquiries I get around learning memory techniques and tailored one-on-one memory improvement programs.

I’ve learnt from experience that consistent training, mentoring, and support are the best way to improve your learning skills in the long run. For most students the ability to ask questions, get feedback on their learning, and have a tailored training program means a significant benefit compared with self-guided learning.

One-on-one training works because it is designed to meet the students’ needs and keeps you motivated, but it is limited by a few factors;

1. My schedule for new students fills up,

2. The cost is too high for many.

The Cram School idea is a more cost effective solution that still provides some tailored one-on-one support but at a fraction of the private training cost.

How would it work?

Membership would include your own online login where you can join classes, watch videos and past lessons, access supporting material and join a likeminded community. It is planned as a rolling monthly membership for a small monthly fee that you can cancel at any time.

There would be several different class types each month, run at different times to suit a range of time zones with students able to join as many classes as they like. Some classes would be be pre-recorded so you can learn in your own time, others interactive so you can choose to join them live or watch them later. The lesson lengths would likely be 40 minutes.

Idea topics types for lessons:

  • Memory technique lessons
  • How and where to do regular memory training
  • Setting up your own memory training program
  • Memorisation of information by example
  • Question and Answer classes
  • Sessions where students can provide suggestions for the information to be memorised

I’d like your input.

I am thinking for it to start in time for a new year’s health resolution – one of cognitive health!

Those who pre-register and join at launch will get an ongoing monthly discount.

Click here to tell me your thoughts and pre-register.




Want to get good at memorising quickly? Take a look at my step by step Master Your Memory course. If you need a bit more guidance Master Your Memory Plus includes one on one coaching.

Memorise detailed information faster – a memory training example

Memorise detailed information faster – a memory training example

Memory techniques can substantially speed up how quickly you can remember new information, its like a brain hack. No more rote learning, yippee!  Once you master how it works it becomes easier and quicker the more you use it. If you want to memorise fast, read on!

I recently had a student come to me with a list of fairly detailed points that they wanted to memorise. It was a version of Dr. Deming’s 14 Points for Management. The list emailed to me was summarised, the first two are detailed below for our example. I’ll also quickly touch on extending this to longer points / paragraphs with more information.

First two in the list of 14:

  1. Create constancy of purpose for improving products and providing jobs.
  2. Adopt the new philosophy of change.

So, how would I approach this list to learn it faster?

I would use linking for each point, but each point would also be a location in a memory palace.

Linking is just where you use several images linked together in a sequence or story to represent information.   You can read more about memory palaces in this blog.

I would be quite literal. So, step one would be to choose a memory palace. This would not need to be ‘made up’ ahead of time, I would just choose a new place and make up the locations as I memorised each point.

Note that the images and stories that you would make up would likely be very different to mine and that is ok. We are all different. Just go with your own associations as that is what will work for you.

There are 3 steps in memorising each point:

1. Do word image association slowly reading the sentence.
2. At each location play with the chosen images to make an image story.
3. Check your progress. 

Lets start with point one in the list to memorise.

  1. Create constancy of purpose for improving products and providing jobs.
First do some word image association slowly reading the sentence –

I read through the sentence and notice what images could spring to mind. When I think of ‘create’ I think of hands making something, like out of clay, ‘improving products’ I see an item and then it getting replaced with better and better versions and ‘providing jobs’ I see more people lining up to start work and clock in with an old fashioned card slot.

Then at that first location I play with those images to make the sentence into an image story –

We have some image associations, now we want to make them make sense and represent the information.

Hands are creating (I notice with constancy of purpose – I see them doing it on purpose, sort of with attention) a product out of clay. This constancy of purpose is for improving the products (I see the products are improving because what started as rough clay lumps are now taking shape into clearer defined objects). It gets to a point where there are so many of these now neat clay products being placed that there are more people being provided jobs, I see them running up and lining up next to the hands and clocking on.

Really also see the story in the location you have chosen. Oh no! there is clay on my white couch!

You will notice there is not really an image for each word. It is usually not needed or even recommended to have image for every word as it gets confusing. Instead add quality detail to the story to add words (Ie the hands are creating with a constancy of purpose – this image is different to if they were just creating with gusto or vigour so see the quality in the image).

Check your progress –

Now read out loud the sentence while looking at the ‘story in your head’. Then try to look away and say the sentence while just looking at the images in your head.

When you stumble (which is normal) look down at the page. Repeat a few times, if you keep stumbling at a word as you repeat you may need to adjust your image a bit.

Also make sure the story is in order – it starts with create and ends with providing jobs. This will also assist with the sentence coming back to you.

Then onto location two and point 2 in the list to memorise. Repeat the process:

2. Adopt the new philosophy of change.

Do some word image association slowly reading the sentence –

What springs to mind? for me ‘adopt’ reminds me of the old movie Annie at an orphanage, ‘philosophy’ reminds me of a philosophical book l have and love (I can see the cover) and ‘change’ is a triangle symbol in Maths.

Play with those images to make the sentence into an image story at the next location –

I am standing at the second location, on a table. There is the orphanage from Annie, and Annie herself. I pull her under my arm like I will adopt her. I am proud of this orphan she is clutching a new philosophy book under her arm and is clearly thoughtful. She flips the book over and I see the change symbol – I believe we will both change to make our new family work together.

Check your progress –

Read the sentence and then see the images/story in your head. Look away and try to say the sentence seeing the images, any problems look back at the page. Repeat a few times until point 2 is solid.


At this juncture I would quickly go back to the beginning of the palace and see if I can say the first two points (by going to the location and looking at the images in my head).

Then move to location three and point 3. and continue through until the 14 points are memorised.

A further few notes for once you have all the points solid in upcoming days.
  1. Reflect on what the points mean. Now the information is memorised deepen your memory and give meaning and understanding to what you have learned. You can also do this during the above process if you prefer.
  2. You can add more information and detail to what you have memorised. For example if each of these points had more text or explanation about them that you wanted to remember, you add on at that location. Like a little side story – this may interact with the first one or just be next to, underneath or above it.

Want to get good at memorising quickly? Take a look at my step by step Master Your Memory course. If you need a bit more guidance Master Your Memory Plus includes one on one coaching.